What is High Insulin Levels in diabetes?


Insulin is a hormone that helps in metabolism of blood glucose. Glucose is the type of simple sugar that the cells use for energy. High insulin levels indicates that your body’s control of blood glucose level and secretion of insulin are not functioning properly.

The fasting blood insulin levels ranges from 5 to 20 microU per mL (mcU/ml refers to micro unit per millimeter).

Understanding High Insulin Levels: Excess blood insulin level leads to;

Weight gain, as the hormone insulin is known to stimulates storage of fat
Sodium retention, and consequently excess water in your system. This can lead to high blood pressure
Accumulation of inflammatory compounds in your blood. These compounds are known to promote damage to the blood vessel walls and encourage formation of blood clots. These factors are known to increase the risk of heart attacks and respiratory failure
Decrease in HDL cholesterol “the good cholesterol”, and increase LDL cholesterol “the bad cholesterol” and triglycerides. These factors are known to increase the risk of heart attacks and stroke.
High blood insulin level has several other side effects—-like it possibly increases the risk of some type of cancers.

The commonest cause of high levels of insulin are insulin resistance and type 2 diabetes. If your doctor suspects high blood insulin levels he or she will recommend a fasting insulin test.

If you blood insulin level ranges from 5-20 mcU/ml it is ideal. If the levels are high consult your doctor to understand the meaning of your test result.

Your food and lifestyle choices can help you to control your blood sugar and insulin levels;

Try to maintain a healthy weight. Consult your doctor to guide you regarding target healthy weight and diet.
Be physically active. Doing regular exercise on most days of the week for just 30 minutes can help to control high blood insulin levels.
Eat balanced and healthy diet. Consult your doctor to guide you regarding healthy food choices.
Dr Poonam Sachdeva, our in-house medical expert talks about the why what and how in diabetes.

Halle Berry

10 Tips for Using Eye Makeup Safely

If you wear eye cosmetics like mascara, eyeliner, or eye shadow, be careful. That brown mascara might make you... ...

Halle Berry

How to Choose Anti-Wrinkle Cream?

Use of anti-ageing products for controlling wrinkles and fine lines is a common phenomenon nowadays. There are... ...

Halle Berry

Which Facial is Good for Dry Skin?

If your skin is extremely dry and flaky, the condition could prove to be of immense concern to you. The skin becomes... ...

Halle Berry

Unexpectedly Pregnant?

On a visit to her doctor, 42-year-old Jennifer Williams of Minneapolis got an unexpected diagnosis. “The... ...

Halle Berry

Miscarriage: About Early Pregnancy Loss

Losing a pregnancy is one of the most devastating events a couple can endure. Though you may feel alone, confused... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Healthy Substitutes for Junk Food

Healthy Substitutes for Junk Food

Snacking is the single most dangerous word for those concerned with eating healthy and staying healthy. It has...

How Fluoride Helps in Teeth Decay Prevention?

Fluoride’s Importance To The Teeth Enamel is the outer part of crown of the teeth. Crown is the part of the...
How to Stop Receding Gums?

How to Stop Receding Gums?

Receding gums are often caused by vigorous brushing sessions or injured gums. Here is a handy guide that can stop...
Hand Care Tips

Hand Care Tips

Our hands keep on coming in contact with water while general washing of hands or while doing household errands,...
Teens: Too Young to Pump Iron?

Teens: Too Young to Pump Iron?

Boys are bombarded by images of male models and movie stars that equate beefed-up, muscular bodies with male sex...
Food to suit your mood: Bananas and apricots

Food to suit your mood: Bananas and apricots

Source of sadness in your life can be many. It may be because of a disturbed relationship, trauma in family or...