Ways to Help People with Eating Disorders


The first step to help people with eating disorders is to make the person realise that he/she has the problem. Accepting this fact is difficult. There is no one way to help people with eating disorders as it will differ from person to person.

For people suffering from eating disorders:

Ask for help from a person you rely on. Be it your family member, friend, counsellor or a nutritionist. Talk to this person comfortably and disclose the details. Have patience while sharing and listening. And be specific while providing information.
It is advisable to consult a specialist. Find a good specialist with whom you can share a comfort zone.
It is better to get a full medical evaluation done. Work on a long term recovery plan, as the process should aim at the root causes to completely eliminate the problem. Some conditions that might trigger an eating disorder include stress, anxiety, and fear.

Different therapists have different methods to deal with eating disorders and it is recommended to ask him which treatment is being given to you. Cognitive behavioural therapy is the most common form of treatment. It emphasises on and targets unhealthy eating behaviours. It also tackles weight management and relaxation techniques.

Anorexia and bulimia are the most common diseases caused due to eating disorders

Ask yourself what the problem is which is disturbing you.
Be open to accept your emotions.
Try to do other things if you are sad or unhappy rather than eating.
Think of the good things that make you happy.
Appreciate and love yourself rather than finding faults in yourself.
Don’t let your weight affect your self esteem.
Wear clothes in which you feel yourself and comfortable.
Think that being different is good and negate stereotypes framed by the society that only slim girls are appreciated.
Don’t starve yourself.
Eat healthy and live better.

Listen to your body and your feelings. Love, accept and trust yourself. Try to enjoy your life. These are the advices which you will hear from every supporter. However, only you can help yourself overcome this problem.

Halle Berry

Overnight Home Remedies for Acne

Acne is one of the most common skin problems which affect pregnant women, teenage boys and girls and adults in... ...

Halle Berry

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making... ...

Halle Berry

6 Things to Know Before Getting LASIK Surgery

You’d love to wake up in the morning without fumbling for your glasses. But LASIK eye surgery isn’t... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

Halle Berry

Miscarriage: About Early Pregnancy Loss

Losing a pregnancy is one of the most devastating events a couple can endure. Though you may feel alone, confused... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

The Low-Down on Rub-Downs

The Low-Down on Rub-Downs

Think massage only belongs among the luxuries like pedicures, facials and seaweed wraps found at an upscale spa?...

Understanding a Woman’s Body

Women and men share many parallel health complications! However, nowadays women’s health is coming up as a unique...
10 Healthy-Living Tips for Women

10 Healthy-Living Tips for Women

Many factors put women at risk for diseases that seriously threaten their health. You may be able to avoid heart...
Harmful Effects of Crash Dieting

Harmful Effects of Crash Dieting

You could be fooled into thinking that crash and fad diets will give you a quick fix solution, Crash dieting may...
Nutritional Requirements for Obese People

Nutritional Requirements for Obese People

Many of us tend to ignore our weight. But do you know it is one of the most important factor in your long-term...

Middle Age Weight Gain in Women

Women need to and tend to gain weight during the time of pregnancy. Though gaining a ‘healthy weight’ during...