The Low-Down on Rub-Downs


Think massage only belongs among the luxuries like pedicures, facials and seaweed wraps found at an upscale spa? Think again. Today, massage is considered by some to be a complementary alternative medicine (CAM) to be incorporated in a wellness routine along with regular exercise and eating right. In fact, some studies have shown that regular massage may help some people control pain and manage anxiety. Here are other possible benefits of massage that might make you want to incorporate it into your wellness routine.

Wake up: Even a quick 15-minute chair massage may make you more alert.

Bust back pain: A review of back pain studies found that massage such as acupuncture massage may be more beneficial for non-specific back pain than other treatments, including physical therapy or acupuncture alone.

Recover faster: Swedish, deep tissue or athletic massage may reduce recovery time after some types of injury.

Stress relief: According to a 2010 study, massage may significantly decrease levels of the stress-inducing hormone cortisol.

Like all types of alternative therapies, it’s best to discuss massage with your doctor. Some people may need to avoid certain types of massage — for example, people who are pregnant or who have bleeding disorders.

Halle Berry

What is Breast Reconstructive Surgery?

Breast reconstructive surgery has arrived as a significant body surgery development for women who have been undergoing... ...

Halle Berry

Which Facial is Good for Dry Skin?

If your skin is extremely dry and flaky, the condition could prove to be of immense concern to you. The skin becomes... ...

Halle Berry

Facts about Vaginal Yeast Infection

Out of every four women, three suffer from vaginal yeast infection several times at different phases of life. The... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Prostatitis: Symptoms and Treatment

Prostatitis: Symptoms and Treatment

The prostate gland is part of a man’s reproductive system. It makes some of the fluid for semen. The prostate...
6 Things to Know Before Getting LASIK Surgery

6 Things to Know Before Getting LASIK Surgery

You’d love to wake up in the morning without fumbling for your glasses. But LASIK eye surgery isn’t...
Is It Easy To Quit Smoking Forever?

Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? YES, IT IS EASY!!! Most smokers realize within the first...

How do you define a Diabetes rash?

An early symptom of diabetes in some people can be skin rash. Whereas others may develop skin rash several years...
How Safe or Unsafe is Plastic Surgery?

How Safe or Unsafe is Plastic Surgery?

Looking good has become extremely important these days with the advent of numerous visual mediums. We are readily...

Radiofrequency for noninvasive body contouring turns up the heat for results

Yokneam Illit, Israel — Among the various aesthetic device technologies used to treat skin laxity, cellulite...