Teens: Too Young to Pump Iron?

Boys are bombarded by images of male models and movie stars that equate beefed-up, muscular bodies with male sex appeal. This can put them under the same intense pressure as girls to get the “look” if they want to be considered attractive.

Many teenage boys respond by taking up weightlifting and bodybuilding with a vengeance. Getting strong and fit are worthy goals. But is pumping iron safe for teens?

Strength training, not weightlifting
Properly supervised strength training using light weights in a controlled way doesn’t usually pose a danger. In fact, it can benefit most teens. But kids should avoid weightlifting or power lifting. Lifting weights that are too heavy in a jerky motion can put teens at significant risk of injury, especially back injuries.

Plus, the emphasis that weightlifting and bodybuilding place on bulky muscles can lead some kids to experiment with performance-enhancing drugs or supplements, such as creatine. The long-term risks of creatine are not known. Anabolic steroids have many well-known serious risks, including impotence and liver cancer.

Tips for strength training
Experts agree that a program of strength training can help a teen be stronger, more fit, and less prone to injury than before. It may also increase a teen’s self-esteem and help establish a lifetime of good fitness habits. With supervision and training, children as young as 8 years old can start strength training.

If your child is interested in strength training:

•Take your child for a medical checkup first. Some children should not take part in weight- or strength-training programs. Ask the doctor what level of activity is right for your child.
•Find a qualified instructor who works with kids and can teach proper technique.
Teens who want to build strength should follow these general guidelines:

•Always start with a 10- to 15-minute warm-up.
•Work out for 20 to 30 minutes, followed by a 10- to 15-minute cool-down.
•Focus first on form rather than weight. When proper form is learned, weight can be added.
•Do 8 to 15 repetitions of each exercise. When it’s easy to do this many, add a little more weight.
•Exercise all the muscle groups, and take each joint through its full range of motion.
•Take a day off between strength training. Two or 3 times a week is enough.
•Drink adequate amounts of fluids and eat a healthy, balanced diet.
Teens should not try lifting the greatest possible amount of weight until their bodies are fully mature.

Halle Berry

Types of Beauty Treatments

While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate.... ...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

5 Most Weird Beauty Treatments

Discover beauty using ‘unusual methods’! Listed below are the world’s five most weird beauty treatments.... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

Halle Berry

Cesareans: 10 Reasons Why You May Need a C-Section

One in three babies in the U.S. is born by a cesarean birth (or C-section). A C-section is the delivery of a baby... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Weight Management for Men

Weight management means to keep the body at a healthy weight. Weight loss is followed by weight management, after...
Non-Surgical Anti Ageing Treatments

Non-Surgical Anti Ageing Treatments

Although surgical anti-ageing treatments have made their presence felt in a big way, surgeries are known to have...

How Fluoride Helps in Teeth Decay Prevention?

Fluoride’s Importance To The Teeth Enamel is the outer part of crown of the teeth. Crown is the part of the...

Global Challenges in Water Sanitation and Health

Water has been revered and held in the highest esteem for ages. Ancient civilisations flourished near water bodies...

How to prevent Diabetes in Seniors/senior citizens?

Senior citizens must take good care of their health in order to prevent diabetes. This may be done in the following...

Benefits of fasting during Navratri

Fasting is a good way to gain health benefits apart from receiving the divine grace of your worshipped deity. It...