Personality Type Diet Plan


The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on nutrition and obesity. This weight-loss program considers the effect of your personality and lifestyle on your eating habits. The diet is recognized as an effective plan for weight loss by many experts and is even approved by the Mayo Clinic.

According to some experts the Personality Type Diet is not only a kind of diet but an integrated, personalized system or concept that can aid you to shed excess weight and maintain your target weight after you have achieved it.

How Does the Personality Type Diet Work?

The Personality Type Diet considers that all of us are different and fall into distinct personality types—hence we have different perception and ways to deal with exercise and dieting. Like by your diet personality type you can be a –“Mindless Muncher” or a “Nighttime Nibbler.”

Dr. Kushner’s online questionnaire can assist you to determine your personality type. After determining your personality type—your individualized diet for weight-loss is made considering your individual needs. This will help you to change your habits and behaviors. If you want —your individualized diet can be made for a fee-based membership.

The diet does not exclude food items right away, and has a good balance of carbohydrates, proteins, and fats. The aim is to achieve weight loss while eating healthy and nutritious foods and doing exercise. The diet encourages eating whole foods such as fruits, vegetables, grains, nuts, seeds, dried beans, lentils, poultry, lean meats, and soy products.
Sample menu and sample recipes are also given with your diet plan. The sample menu includes three meals and two snacks which provide about 1,365 calories.

The Personality Type Diet: Pros

The biggest advantage of this diet is that it recognizes that all of us are different and there can not be a master plan that will suit everyone. As of all us have a different kind of personality— the individualized approach is best for weight-loss.
Another good point of the diet is that it does not exclude food items but emphasizes on developing healthy eating habits and taking responsibility for our own nutrition.
As the plan stresses on exercise with limitation of calories and fats, it will eventually result in weight loss. You will have to follow the plan after target weight is achieved to maintain your gain.
The diet plan is acclaimed by several nutrition experts and even Mayo clinic.
The social networking on weight-loss encouraged by the Personality Diet allows you find “dieting buddies” with the same personality type and can help to keep you motivated.
The Personality Type Diet: Cons

Some experts say that this diet has hardly any flaws or negative element. It will be hard for people who are looking for a quick fix solution for weight, who are not ready to shop and prepare their meals, or who are not ready to take efforts to change their behavior and lifestyle.

The Personality Type Diet: Short and Long-Term Effects

The diet is not for you if you are not ready to take efforts to change your long term unconstructive and negative eating habits and behavior. The diet plan expects us to change our habits and behavior to stay slim and healthy. You will need a lot of self-monitoring, self discipline and at times professional help. If you are ready to adopt healthy eating habits and lifestyle and want a weight-loss program for a lifetime, this diet is right for you.

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