Nutritional Needs of Women



Both men and women need to tailor their diet as per their age, height, weight and physical activity. A woman’s body undergoes significant changes in her life like puberty, pregnancy and menopause which calls for customized eating. Your diet needs to be altered as per your age also while catering to a woman’s specific nutritional requirements at certain stages in her life. Making your body feed on nutritive food groups will help you in keeping fit and cope up with physical changes in life. An intake of balanced diet everyday and good food habits is for both men and women, but the calorie intake of women is slightly less than men. The kind of lifestyle you are living of course makes a difference on your calorie requirement as a sedentary lifestyle will mean lesser calorie intake than an “on-your-toes” kind of lifestyle.

Age specific diet for women

Diet needs to be modified with age, as a child grows she will need more calories to achieve complete growth and development when compared to an adult. And as you approach your fifties, you have to customize your diet as per your body’s specific requirements and your metabolism rate. Let’s see how diet and nutrition alters in our lifetime according to a particular age group like:

Childhood: Diet during childhood caters to no gender specifications as both boys and girls need equal amount of nutrition and energy for their body to grow and develop without any glitches. It is imperative to introduce a balanced diet and good food habits right from childhood so that their growing bodies get optimum nutrition. Childhood requires all vitamins and minerals for proper nourishment with increased need for proteins, energy and essential fatty acids. Avoid over-feeding your child as childhood obesity can prove to an early killer. A variety of foods prepared in different tastes should be introduced early to your child in order to avoid a finicky eater as well as to provide the benefits of all nutrients. Children of all ages mostly are active and playful which would mean more energy requirements by the body but these requirements may vary as per age, height, weight and physical activity. All vitamins and minerals are important in this formative stage but calcium, iron, protein and vitamin D are quite essential. For good bone health and development, calcium should be sufficient while vitamin D is important for the body to absorb the very calcium. Poor nutrition can cause many deficiencies which can not only affect health but harm the growth and development process.
Adolescence: The adolescent stage for girls is marked with a drastic change in the female body as menstruation begins at this point.
Puberty: A transitional time

While some girls as early as nine years can begin menstruating, the average age is around twelve to thirteen years. Puberty is a transitional time for the body as well as the mind as the changing body image can affect one psychologically. Girls often get anxious and uncomfortable with their developing bodies and feel ashamed of it. During this time, the diet of a teenager can get influenced with misleading images and information in magazines or even under peer pressure. A teenage girl can fall prey to fad diets which can affect normal growth and functioning of the body.

Nutritional requirement of an adolescent

The nutritional requirement of the body during adolescence is increased due to the developing and maturing process of puberty which when not nourished with the ‘right’ foods can affect health. The calorie intake of girls should be sufficient enough for normal growth but should be balanced with an active lifestyle as childhood obesity is a serious condition today while puberty causes girls to gain a…

Halle Berry

What is Breast Reconstructive Surgery?

Breast reconstructive surgery has arrived as a significant body surgery development for women who have been undergoing... ...

Halle Berry

Types of Beauty Treatments

While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate.... ...

Halle Berry

How to Choose Anti-Wrinkle Cream?

Use of anti-ageing products for controlling wrinkles and fine lines is a common phenomenon nowadays. There are... ...

Halle Berry

8 Tips to Boost Your Fertility

Getting pregnant is a matter of perfect timing. The chances are in your favor that something is not medically wrong... ...

Halle Berry

Unexpectedly Pregnant?

On a visit to her doctor, 42-year-old Jennifer Williams of Minneapolis got an unexpected diagnosis. “The... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Benefits of Weight Loss in Women

If you are overweight then your chances of developing many health conditions increase considerably. But even losing...
The 2 Types of Knee Braces With Side Stabilizer

The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees? Does the problem involve your kneecap going out of its normal position?...
A Heavy Breakfast Spells Wonders For Your Health

A Heavy Breakfast Spells Wonders For Your Health

Many people who want to lose weight try to pick which meals they feel they can skip in order to reduce their intake...

Questions to Ask Your Doctor When You Have Cancer

If you or a loved one has recently been diagnosed with cancer, you may feel you need more information about many...
Nicotine Replacement Therapy as a means to Quit Smoking

Nicotine Replacement Therapy as a means to Quit Smoking

In just 10 seconds you are on an instant high! That’s the time nicotine takes to reach your brain and provide...
Cradle Cap on Baby’s Scalp

Cradle Cap on Baby’s Scalp

Dry skin may be something you have lived with for your entire life without really bothering to do anything about...