Muscle Toning: Getting That Chiseled Look


Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making the muscles firmer and more defined – not necessarily bulkier. But the two strategies are really very much the same.

What is toning?
Toning has become a catchall term for “muscle conditioning.” It means having defined muscles that are firm to the touch. Improving your muscular endurance or strength will help to tone your muscles. If you are overweight, you will need to slim down, too.

There are two components to toning:

1.Building muscle
2.Losing any surrounding fat
Muscles can be trained individually with machines, free weights, or calisthenics (exercises like jumping jacks) at a health club or at home. If you are new to toning, you can work with an instructor to make sure you use the correct form, alignment, and technique.

Spot training will not work, though, if you are trying to lose fat that is hiding your muscles. Belly fat isn’t converted into muscle when you do sit-ups, for instance. Sit-ups done correctly will build your abs, but you may have to lose weight overall to make your new abs stand out.

Who should consider toning?
Toning or strength training should be part of any exercise program. People begin to lose muscle mass fairly rapidly as they age if they don’t use and condition muscles regularly. If you haven’t been exercising or are overweight, though, check with your doctor before you start.

A toning workout can help you build up strength. Your routine may include daily walks, stretching, floor work, and some low-weight resistance exercises. Repetitive-motion exercises can also put you on the right track to get those muscles moving. Resistance training should be part of your workout, too. You don’t have to be a weight trainer to know that we all rely on our muscles for daily activities.

I’m ready! Where do I start?
Before you join a gym or buy costly equipment, you may want to start with a few toning exercises 3 times a week for 1 month. Start slowly by walking regularly to build up your strength and endurance. Then, increase your activity when you feel ready.

If you decide that toning is right for you, consider joining a class. Group activities are fun because you can socialize while you exercise. You’ll get to work with weights and other tools during your class, such as stretch bands.

If you take care of your muscles today, you likely will not only look and feel better, but it may help you to live independently for a longer time.

Halle Berry

Avoid Infection at the Nail Salon

You visit a nail salon to be pampered, and you walk away with beautiful nails. But before you set up your appointment,... ...

Halle Berry

Facts about Vaginal Yeast Infection

Out of every four women, three suffer from vaginal yeast infection several times at different phases of life. The... ...

Halle Berry

Home Remedies for Acne Treatment

An outbreak of acne can be seriously damaging to the skin. It is generally caused due to over accumulation of sebum... ...

Halle Berry

8 Tips to Boost Your Fertility

Getting pregnant is a matter of perfect timing. The chances are in your favor that something is not medically wrong... ...

Halle Berry

Decision Focus: Umbilical Cord Blood Banking

Expectant parents are bombarded with decisions to make during pregnancy. Will they have their baby screened for... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Overnight Home Remedies for Acne

Overnight Home Remedies for Acne

Acne is one of the most common skin problems which affect pregnant women, teenage boys and girls and adults in...
How to stay fit?

How to stay fit?

When we are very young, say in our teens to late twenties, we do not realize the importance of being fit. Because...

The Risks of Pregnancy for Women in their Forties

Pregnancy is that magical time in a woman’s life when she transforms from being a woman to being a mother –...
Food to suit your mood: Cucumber

Food to suit your mood: Cucumber

Cool yourself off by consuming foods that have a cooling effect on your body. For instance you can try eating cucumber,...
Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and nurtures students...
Hand Care Tips

Hand Care Tips

Our hands keep on coming in contact with water while general washing of hands or while doing household errands,...