Is It Easy To Quit Smoking Forever?


How do I dare to say that it is easy to quit smoking?

YES, IT IS EASY!!!

Most smokers realize within the first three years of their habit, that it would be wise to quit smoking. Millions of them try to quit at least once and they fail. From this experience they assume that it is a very difficult task, and many of them never try to quit smoking again.

According to the World Health Organization, more than a thousand million people in the world smoke today.

MORE THAN ONE SIXTH OF THE WORLD POPULATION ARE WILLINGLY POISONING THEMSELVES.

That is a lot of people!!!
For the mayority of the smokers, Smoking is a very difficult addiction to deal with.

In fact, it was found in recent studies that it is the strongest addiction. Cigarettes are even more addictive than alcohol, and cocaine.

Fifty years ago it was really glamorous to smoke. There were campaigns that promoted cigarette smoking as healthy, elegant and sexy. Back then, the deadly effects of this stinky habit were practically unknown to most people.

Today we know: SMOKING CIGARETTES KILLS.

Even though, the information about the damaging effects of smoking cigarettes is available everywhere, the number of cigarette smokers is potentially growing thanks to the excellent marketing campaigns that tobacco companies are making all the time.
Their main target are young, naturally curious teenagers. These teenagers, in a playful way, wanting to be cool and take on a bad habit. A habit that later, will cause disease and death for many of them.

Cigarette smoking is the number one cause of preventable death today in the world. One out of five Americans die from smoking related diseases; hospitals world wide are full of patients with coronary and heart problems, bronchitis, emphysema, lung, mouth, throat, bladder, pancreas and kidney cancer caused by direct or indirect cigarette smoking. That is, non-smokers who share the smokers environment and forcefully inhale the 4000 toxins contained in cigarette smoke.

Even though this information is out in the open, more than 3,000 teenagers in the United States, and more than 100,000 worldwide become smokers every day. They start out with a trial puff, and even though nobody has reported to like that first cigarette, soon, many of them will be addicted to it, and about 50% of them will smoke for at least 20 years.
More than 90% of all smokers started out before 18, and cigarette companies know this very well.

According to studies, from the more than 1000 million people who smoke, 75%, approximately seven hundred and fifty million people, want to quit. 25%, nearly 190 million will really intend to do it, and from those, only 7%, or 13 million (more or less), will quit in their first attempt.
So with those overwhelming statistics:

How do I dare to say that is easy to quit smoking?
Well,

Is it easy for a successful investor to invest? Yes it is.

Is it easy for a great chef to cook? Yes it is.

Is it easy for a famous guitar player to play his guitar? Yes it is.

Was any of them born knowing how to do it? No, unless they were exceptionally gifted, at some point they had to learn. They had the potentiality within them, but they needed a technique to learn how to do it well. They had to start from scratch, and after a particular process, they could do it without even thinking about it, just like people do when they learn to drive a car, to speak a new language, or to perform any new task.

How did they learn to do it?

They either had the need to do it, or a strong desire of it. Either of those causes are strong motivators.

Did it have to be a difficult process?

No. Not if they were lucky enough to have a good teacher with a good program to follow.

Our nature is to be healthy and chemically free.

We are made from natural elements and that is what we need in order to live a healthy, joyous life. Unhealthy products generate unbalance in our body, which in turn, will result in sickness and unhappiness.

Naturally we don�t want that. We are designed to be healthy and happy, and to achieve that, we have the greatest tool: OUR BRAIN.
Thanks to our brain we can think, reason and deduct conclusions from logical explanations, which will naturally lead us to make wise choices and positive changes in our live.

Halle Berry

Overnight Home Remedies for Acne

Acne is one of the most common skin problems which affect pregnant women, teenage boys and girls and adults in... ...

Halle Berry

10 Tips for Using Eye Makeup Safely

If you wear eye cosmetics like mascara, eyeliner, or eye shadow, be careful. That brown mascara might make you... ...

Halle Berry

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making... ...

Halle Berry

8 Tips to Boost Your Fertility

Getting pregnant is a matter of perfect timing. The chances are in your favor that something is not medically wrong... ...

Halle Berry

Miscarriage: About Early Pregnancy Loss

Losing a pregnancy is one of the most devastating events a couple can endure. Though you may feel alone, confused... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Saline Nose Drops: The Solution for Your Baby’s Stuffy Nose

It’s 2 a.m. Your 6 month old, who’s been fighting off a cold, woke up hungry – but struggles...

When Cancer Treatments Cause Mouth Sores

Mouth sores can be a common and bothersome side effect of chemotherapy and some radiation treatments. Sores (or...
Cosmetic Surgery for Scar Removal

Cosmetic Surgery for Scar Removal

Cosmetic surgery has emerged as a safe and sure method for improving the physical features and enhancing the overall...

Tips on Daily Shaving

Shaving is a task for majority of the men and becomes more tasking when accompanied with cuts or razor bumps due...
Foods that improve Sexual Health

Foods that improve Sexual Health

The food we eat plays a significant role in improving sexual health. Some of the food can help you to increase...

Debridement: The Dental Procedure for cleaning your Teeth

What Is It Debridement means removal of excessive plaque and tartar from your teeth. What is it used for Debridement...