Hypertension treatment: Younger Vs Older Men


In younger men the diastolic pressure tends to be higher as the heart is pumping harder. While in older men the systolic pressure tends to be higher as the arteries stiffen with age.

Hypertension was rare in younger men a few decades ago but rising obesity rates according to experts has lead to increased risk and incidence of hypertension in younger men.

Treatment of hypertension

According to experts treatment of hypertension in younger men includes lifestyle modifications and if required medications.

Weight reduction: If you are obese reduce your weight and aim for a target body mass index (BMI) of 18.5 to 24.9.
DASH (Dietary Approaches to Stop Hypertension) eating plan: Your diet should be rich in fruits, vegetables, and low-fat dairy products and low in saturated and total fat.
Limit your salt intake to less than 1,600-milligram sodium daily. Reducing salt in diet is equivalent to a single drug therapy.
Do regular exercises or any other physical activity (moderate physical activity for 30 minutes on most days of the week is also adequate).
Limit alcohol intake (men to less than 2 drinks per day and women to less than 1 drink per day)
If your blood pressure is not controlled by lifestyle modifications then you will be prescribed medications by your doctor. Currently several types medications are available for treatment of high blood pressure.

Younger men without treatment, have higher risk of developing end-stage renal disease, stroke, or heart attack later in life.

Another Complication Worth Considering

End-stage renal disease, stroke, or heart attack are well known complications of high blood pressure. Some recent studies have shown that men with high blood pressure are 2.5 times more likely to develop erectile dysfunction as compared to men with normal blood pressure.

Risk Factors for hypertension in younger men

Risk and rate of high blood pressure is increasing in younger men according to experts. High blood pressure in younger men is just as serious as in their older counterparts. Certain factors which increase the risk of high blood pressure in younger men include:

Obesity or high body mass index
Metabolic syndrome– this is a cluster of factors present in an individual (like excess body fat especially in waist and chest region, high cholesterol, and insulin resistance). These factors increase the risk of high blood pressure, heart disease and diabetes
Family history of high blood pressure
Stress, anxiety, and anger—Management of these may be more important for younger men to control high blood pressure.
If your doctor diagnoses high blood pressure do not ignore it. Untreated hypertension increases the risk of several complications. Currently available drugs are very safe and effective in management of high blood pressure. Follow your doctor’s advice and take your prescribed medications regularly.

Halle Berry

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making... ...

Halle Berry

What is Breast Reconstructive Surgery?

Breast reconstructive surgery has arrived as a significant body surgery development for women who have been undergoing... ...

Halle Berry

How does Energy Healing Work?

Energy is a universal concept that almost all the sciences known to people agree with. There are several principles... ...

Halle Berry

8 Tips for Better Sleep When You’re Pregnant

Pregnancy can make you ga-ga over sleep. Those first few months, you can’t seem to stay awake. Even the... ...

Halle Berry

Breathe Deeply! Tips for Being a Labor Coach

Giving birth involves a mix of physical pain and emotional joy. During childbirth, the mother does all the work.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Hair Loss From Chemotherapy: How to Cope

If you’re having cancer treatment, particularly chemotherapy, you’re probably worried about losing...

When Cancer Treatments Cause Mouth Sores

Mouth sores can be a common and bothersome side effect of chemotherapy and some radiation treatments. Sores (or...
Take a Break From Stress: Why We Need Vacations

Take a Break From Stress: Why We Need Vacations

Vacations can rejuvenate your mind, body, and spirit. They can relieve stress and give your body a rest. They also...
Global Hand Washing Day

Global Hand Washing Day

In 2008, The UN General Assembly had designated 2008 as the International Year of Sanitation. For that purpose,...

Hair Care Tips for Men

Today, men have become very conscious about their look and style; instead of going to the regular barber shops,...

Anesthesia: Risks and Reality

In movies about the old west, a cowboy getting a bullet taken out might get a shot of whiskey or a rag to bite...