How to Stop Online Shopping Addiction


In the age of electronics, there are many trends that turn into addictions. One such addiction is of online shopping, which is on rise with increasing use of internet.

What is Online Shopping Addiction?

It is an obsession to shop on the internet. It is called ‘addiction’ because it suggests that this obsession is negatively affecting the person, both financially and personally.

How to overcome Online Shopping Addiction?

There are a few shopping advice that may help a person either to come out or at least control their shopping addiction.

1.Disclose the Secret-Admitting our bad habits is the best way to overcome it. Sharing your addiction to internet shopping with a friend may be useful, as your friend will keep an eye on your shopping sprees.
2.Look with an Open Mind- Taking a good look at the amounts spent along with the number and usefulness of the items purchased may act as a significant factor to control the online addiction.
3.Create Rules- Creating rules –such as amount to be spent per month, time to be spent on internet shopping sites will definitely curb the shopping addiction. One may further enhance this by going ahead and hiding debit and credit cards. Sitting away from the computer and reconsidering shortlisted items, may be useful.
4.Going out of the House-Walk out of the house when there is the urge of going online to shop. You may visit friends, exercise, or simply take a talk which will divert your mind from online shopping.
5.Consider other Options- Visit other sites such as good auction sites or other shopping sites where the range and prices of the items vary. This will prompt you to think and compare the items to be purchased and may also save money. However, one should be cautious while doing this as the saved money might be used to buy another item!
6.Identify Reasons and Triggers for this Addiction- Finding the root cause of online shopping addiction may help to overcome this problem drastically. The reasons can range from excitement felt while shopping, to resentment in certain relationships. Also, there are certain factors such as boredom, loneliness, and frustration that act as triggers to prompt you to shop online.It is advisable to find solutions for the root causes and finding alternatives such as exercising and developing hobbies, when you feel the trigger prompting you to go online shopping.
7.Set Quit Date- This means that when you are at the last stage of shopping, you may walk away from the computer and abandon shopping to get involved in some other activities.
8.Get professional help- In case all the above mentioned ways are not helping you to come out, it is advisable to get help from a professional and that too at the right time!

Thus, identifying the reasons, triggers prompting shopping, being pragmatic and setting targets will help you overcome online shopping addiction.

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