How to stay fit?


When we are very young, say in our teens to late twenties, we do not realize the importance of being fit. Because we are young, our body is capable of coping up with all the mental and physical stress and abuse. Because we do not bother to take care of our body during these years, there is no insurance for middle age and old age.

Body is like biological machinery

Just like any machinery collapses or some part of it wears out due to negligence or no maintenance, the body too is biological machinery with several systems working inside and lack of care and maintenance may gradually lead to certain handicaps with age. It is simple, “Don’t use it, you lose it”.

Fitness provides self dependent

Regardless of over- weight or non over weight, staying fit is an insurance to be self dependent in old age. As a minimum requirement, every individual should accumulate at least 30 minutes of exercise on most and preferably all days of the week.

Fitness provides health benefits

Fitness provides health benefits, that is low risk for disease and being able to perform daily activities with vigour, can be achieved with moderate amount of exercise.

Fitness keeps diseases at bay

There are several diseases which are called lifestyle diseases which are associated with sedentary lifestyle combined with not so healthy diet. Exercise prevents occurrence of cardiac events, reduces the incidence of stroke, hypertension, type 2 diabetes mellitus, colon cancer, breast cancer, osteoporotic fractures, gallbladder disease, obesity, depression, anxiety and delay mortality.

Individuals who change from a sedentary lifestyle to being physically active or who change from being physically unfit to physically fit, experience lower rates of disease compared with those who continue to remain sedentary or unfit. It is never too late to become physically active to achieve health benefits.

Positive impact on your family

Improvement in your physical health will have a positive impact on your family, your personal relationships, your business and every aspect of your life. Apart from these it also helps you to reduce your expenditures on health care thus providing you the economic benefit as well. Exercise is a health tool to achieve physical fitness and every individual whether over weight or non overweight should take its importance seriously.

Exercise requires efforts and self control

Exercise requires efforts and self control, but when these are combined to form a healthy life style, the rewards that you reap are beyond substantial. Individuals lead a more enjoyable, energetic and happier life.

Halle Berry

Overnight Home Remedies for Acne

Acne is one of the most common skin problems which affect pregnant women, teenage boys and girls and adults in... ...

Halle Berry

Cosmetic Surgery for Scar Removal

Cosmetic surgery has emerged as a safe and sure method for improving the physical features and enhancing the overall... ...

Halle Berry

What is Breast Reconstructive Surgery?

Breast reconstructive surgery has arrived as a significant body surgery development for women who have been undergoing... ...

Halle Berry

Alcohol and Pregnancy Don’t Mix

Good parenting starts when you’re pregnant. The decisions you make during those 9 months can help give your... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Cesareans: 10 Reasons Why You May Need a C-Section

Cesareans: 10 Reasons Why You May Need a C-Section

One in three babies in the U.S. is born by a cesarean birth (or C-section). A C-section is the delivery of a baby...
The Best Ab Exercises to Tone Your Tummy

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen...

How to prevent Body Odour?

Each and every inch of human body has a dissimilar smell (yes, the bad one); occasionally the odour is so idiosyncratic...

Lasers, shaving tips address pseudofolliculitis barbae

Minneapolis — Charles E. Crutchfield III, M.D., has had a lifelong battle with pseudofolliculitis barbae. “When...
Teens: Too Young to Pump Iron?

Teens: Too Young to Pump Iron?

Boys are bombarded by images of male models and movie stars that equate beefed-up, muscular bodies with male sex...

What do you understand by Fasting blood sugar levels test?

The fasting glucose test or fasting plasma glucose (FPG) is often done to screen for diabetes or diagnose diabetes....