Work Out at Work!


Our bodies are made for motion, yet many of us spend a good portion of the day at our desks. Some studies have shown that people who sit for extended periods of time without taking short breaks are at a higher risk of developing heart disease than those who take time to stand up and walk around. Here are some fast and easy ways to keep your mind and body energized during the workday. •Get Outside: Take a quick...

Support Your Partner’s Healthy Habits


No one ever claimed that changing a behavior is easy. Losing weight, revamping a diet, or making a commitment to exercise takes a lot of hard work and dedication. It also helps to have a good support system. And the support of a partner is the most important of all. Health and the power of two Weighing too much, being inactive, or eating unhealthy foods increases a person’s risk of medical problems. So...

Why Do Men Skip Health Tests?


Former president Bill Clinton admitted he ignored his chest pain for several months. He had also stopped taking a drug his doctor prescribed to lower his cholesterol. But extreme symptoms finally got him to a doctor – who rushed him into heart surgery. Women across America sighed knowingly: Why is it many men won’t follow medical advice or go to see a doctor before a crisis? The difference between...

Exercise: Rx for a Healthy Menopause


For women who reach menopause, questions about hormone replacement therapy often loom as large as worries about symptoms. But, is there a natural alternative? Doctors are looking for the answer to this question. In the meantime, a simple option may help some symptoms. Exercise. Why workout? Exercise is a powerful ally for women who have menopausal symptoms, such as irritability and sleep disturbances. It also...

The Low-Down on Rub-Downs


Think massage only belongs among the luxuries like pedicures, facials and seaweed wraps found at an upscale spa? Think again. Today, massage is considered by some to be a complementary alternative medicine (CAM) to be incorporated in a wellness routine along with regular exercise and eating right. In fact, some studies have shown that regular massage may help some people control pain and manage anxiety. Here...

Halle Berry

Home Remedies for Acne Treatment

An outbreak of acne can be seriously damaging to the skin. It is generally caused due to over accumulation of sebum... ...

5 Most Weird Beauty Treatments

Discover beauty using ‘unusual methods’! Listed below are the world’s five most weird beauty treatments.... ...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

Halle Berry

Breathe Deeply! Tips for Being a Labor Coach

Giving birth involves a mix of physical pain and emotional joy. During childbirth, the mother does all the work.... ...

Halle Berry

Cesareans: 10 Reasons Why You May Need a C-Section

One in three babies in the U.S. is born by a cesarean birth (or C-section). A C-section is the delivery of a baby... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

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Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Staying in the Zone: The Importance of Maintaining Your Target Heart Rate

Staying in the Zone: The Importance of Maintaining Your Target Heart Rate

When people start an exercise program, they often look for even the smallest of ways to measure their progress....
Physical Therapy: All the Right Moves

Physical Therapy: All the Right Moves

Are you recovering from an injury or dealing with an illness or disability? If so, physical therapy may be able...

Gray Hair in Men

Gone are the days when people used to drop their jaws at glimpse of their first strand of white hair. The not so...
Diagnosing Skin Rashes on Toddlers

Diagnosing Skin Rashes on Toddlers

Is your toddler visibly uncomfortable with red, oozy bumps on his skin? Have you found him scratching inconsolably?...

Ways to Help People with Eating Disorders

The first step to help people with eating disorders is to make the person realise that he/she has the problem....
Answering Your Top Three Period Questions

Answering Your Top Three Period Questions

One of the constants in a woman’s life is her period. The menstrual cycles or periods that recurs for the length...