Archive for the ‘Weight Loss’ Category

A Heavy Breakfast Spells Wonders For Your Health

Monday, March 5th, 2012

Many people who want to lose weight try to pick which meals they feel they can skip in order to reduce their intake of calories, and breakfast and dinner are the two meals that most people skip. Some diets promote an after-six timeframe, wherein no food is taken in after six, but with today’s busy lifestyles that go well into the night, few people are actually successful with that. Instead, more people feel they have more willpower to skip breakfast, as they are usually in a hurry to get to work anyway so not having breakfast is usually much more convenient.

However, experts in weight loss insist on this one thing, and that is never to skip breakfast. Although it may sound contradictory to what you believe, as skipping that first meal sounds like a way to avoid the additional intake of calories, there are reasons why having a heavy breakfast may actually spell wonders for your weight loss goals:

1. Breakfast is the first meal of the day, and you need the nutrients to fuel you through the rest of the day. When you skip breakfast, your body and brain are deprived of necessary fuels, and you wind up feeling sluggish. By lunch time, you might feel too hungry that you wind up wolfing down whatever you see. It would seem that psychologically, skipping that first meal makes you feel like you deserve a heavy lunch full of high-fat or high-sugar items.

2. When you skip breakfast, your body makes up for the missing energy by preserving whatever energy it can hold in. This means your metabolism is actually put on hold. When you want to lose weight, this means that for those hours you are active but holding off a meal, your body prefers not to burn any calories, so you end up on the losing end.

3. Hormone-wise, studies show that when you first wake up, your body releases a hormone that gives you a craving for complex carbohydrates. This is the perfect time to stock up on this healthy food option, like whole-grain cereal, whole-wheat bread, or perhaps fruits. If that desire is not met, within a few hours, your brain releases a hormone that makes you crave simple carbohydrates like sugar, as well as high-fat food. Perhaps you have noticed that when you skip breakfast, you have a greater temptation to eat sweets at lunch. This is road kill for any diet plan.

4. When you plan on having breakfast, you are not too hungry as to be mindless of what you eat. As such, you will be better equipped to make healthy food choices, such as reaching for sugar-free cereal or healthy oats instead of donuts early in the morning. As a result, you will also be less hungry come lunch time, and you will also be in a similarly healthy frame of mind to pick more fruits and vegetables to put on your lunch tray.

5. When you go to work on a full stomach, you are less likely to be distracted or unfocused, which reduces work-related stress for the entire morning. This means you will be less likely to binge eat at lunch after having a particularly harassed morning session. Instead, you will feel vibrant and alert and less inclined to look for comfort food.

Kids and Martial Arts Can Be a Great Match

Wednesday, February 29th, 2012

All parents want their children to grow up healthy and develop discipline, focus, and respect. Introducing them to martial arts is one way to help kids reach those goals.

Martial arts require strength, coordination, and mental discipline. This sport can help your child learn:

•Concentration
•Social skills
•Personal safety
•Confidence
•Ways to handle daily challenges
Training includes self-control, honesty, and concern for the well-being of others. Because of this, many martial arts instructors ask students to improve themselves first and see these achievements as personal victories. In turn, these small wins can foster a sense of empathy for others as they strive for personal goals.

You can start your child in martial arts training as young as age 4, although starting between ages 5 and 10 is more common. If kids can show interest, pay attention, follow directions, and mimic sequences of movements, then they are probably ready. But ask your doctor first if your child is ready for this activity, especially if he or she has any health conditions.

Self-defense training is often a part of martial arts. This may be especially helpful to girls who can use their natural strengths, such as power in the legs, against larger opponents. This training can help raise your child’s confidence.

Health benefits
Martial arts training is year-round. The health benefits and improvements in technique can be steady. Kids are often grouped for competition based on age, gender, size, and skill level, which reduces injury risks.

Participants improve in each form of martial arts by developing their core muscles in the torso. Overuse injuries are rare. Development of these core muscles helps to bring speed and fine-motor skills to the arms and legs.

Martial arts can result in improved:

•Muscle tone
•Appearance
•Strength
•Stamina
•Heart health
•Flexibility
•Agility
•Reflexes
•Stress responses
•Balance
•Posture
Safety concerns
Though martial arts can be a safe sport with proper guidance, care must be taken to keep a child safe and injury-free. These are some of the more common injuries that can occur with the martial arts:

•Neck and spine injuries, usually as the result of a kick or a fall.
•Eye injuries. These are more common than in other sports where eye protection is worn.
•Head injuries, usually from a blow to the head. This can be anything from a lump to a concussion.
•Injuries to the shoulders and arms, most commonly from a fall or blow to the arm.
•Sprains and other injuries to the foot or ankle. These can occur with kicking or with assuming certain body positions.
Martial arts styles
Though most martial arts have origins in Asia, there are many different styles. These styles have differing philosophies. Yet each form emphasizes a connection between mind and body.

Six of the better known martial arts styles include:

Tae kwon do, which means “way of the hand and foot,” is the national sport of Korea and the world’s most popular martial art. It emphasizes:

•Hand and footwork (especially high kicks)
•Keeping opponents at a distance
•Splitting wood and bricks with bare hands and feet
•Movement patterns called forms
•Sparring
Jujitsu is Japanese in origin and means the “compliant art.” It is the philosophy of self-defense and relies on skill and technique rather than strength and size.

Aikido is also Japanese and means “way of harmony.” It is a system of throwing, striking, joint-locking, and pinning techniques. It also consists of training in traditional Japanese weapons, such as the sword, staff, and knife.

Judo means “gentle way.” This form of jujitsu, developed in Japan, has lots of wrestling-type and throwing moves. It stresses moral and mental progress and focuses on competition.

Karate accents defensive moves with punching, blocking, throwing, and kicking. This Japanese form means “empty hand,” but may also include using weapons

Kung fu means “well done” and represents many fighting arts. Coming from China, kung fu mimics animal movements, and includes sharp blows and kicks to pressure points on an opponent’s body.

Once you know the type of martial arts you’d like your child to enjoy, find the right school. Think about pricing, instructors, and facilities. Different schools may emphasize different values, so take the time to find out which school matches your family’s ethics.

Is It Easy To Quit Smoking Forever?

Monday, June 6th, 2011

How do I dare to say that it is easy to quit smoking?

YES, IT IS EASY!!!

Most smokers realize within the first three years of their habit, that it would be wise to quit smoking. Millions of them try to quit at least once and they fail. From this experience they assume that it is a very difficult task, and many of them never try to quit smoking again.

According to the World Health Organization, more than a thousand million people in the world smoke today.

MORE THAN ONE SIXTH OF THE WORLD POPULATION ARE WILLINGLY POISONING THEMSELVES.

That is a lot of people!!!
For the mayority of the smokers, Smoking is a very difficult addiction to deal with.

In fact, it was found in recent studies that it is the strongest addiction. Cigarettes are even more addictive than alcohol, and cocaine.

Fifty years ago it was really glamorous to smoke. There were campaigns that promoted cigarette smoking as healthy, elegant and sexy. Back then, the deadly effects of this stinky habit were practically unknown to most people.

Today we know: SMOKING CIGARETTES KILLS.

Even though, the information about the damaging effects of smoking cigarettes is available everywhere, the number of cigarette smokers is potentially growing thanks to the excellent marketing campaigns that tobacco companies are making all the time.
Their main target are young, naturally curious teenagers. These teenagers, in a playful way, wanting to be cool and take on a bad habit. A habit that later, will cause disease and death for many of them.

Cigarette smoking is the number one cause of preventable death today in the world. One out of five Americans die from smoking related diseases; hospitals world wide are full of patients with coronary and heart problems, bronchitis, emphysema, lung, mouth, throat, bladder, pancreas and kidney cancer caused by direct or indirect cigarette smoking. That is, non-smokers who share the smokers environment and forcefully inhale the 4000 toxins contained in cigarette smoke.

Even though this information is out in the open, more than 3,000 teenagers in the United States, and more than 100,000 worldwide become smokers every day. They start out with a trial puff, and even though nobody has reported to like that first cigarette, soon, many of them will be addicted to it, and about 50% of them will smoke for at least 20 years.
More than 90% of all smokers started out before 18, and cigarette companies know this very well.

According to studies, from the more than 1000 million people who smoke, 75%, approximately seven hundred and fifty million people, want to quit. 25%, nearly 190 million will really intend to do it, and from those, only 7%, or 13 million (more or less), will quit in their first attempt.
So with those overwhelming statistics:

How do I dare to say that is easy to quit smoking?
Well,

Is it easy for a successful investor to invest? Yes it is.

Is it easy for a great chef to cook? Yes it is.

Is it easy for a famous guitar player to play his guitar? Yes it is.

Was any of them born knowing how to do it? No, unless they were exceptionally gifted, at some point they had to learn. They had the potentiality within them, but they needed a technique to learn how to do it well. They had to start from scratch, and after a particular process, they could do it without even thinking about it, just like people do when they learn to drive a car, to speak a new language, or to perform any new task.

How did they learn to do it?

They either had the need to do it, or a strong desire of it. Either of those causes are strong motivators.

Did it have to be a difficult process?

No. Not if they were lucky enough to have a good teacher with a good program to follow.

Our nature is to be healthy and chemically free.

We are made from natural elements and that is what we need in order to live a healthy, joyous life. Unhealthy products generate unbalance in our body, which in turn, will result in sickness and unhappiness.

Naturally we don�t want that. We are designed to be healthy and happy, and to achieve that, we have the greatest tool: OUR BRAIN.
Thanks to our brain we can think, reason and deduct conclusions from logical explanations, which will naturally lead us to make wise choices and positive changes in our live.

Knee Braces to Support Twisted, Damaged, or Aching Knees

Monday, June 6th, 2011

Have you ever hurt your knees? Are they aching right now? If they are, you must be looking for ways to make the hurt go away. You must be trying several options to bring your knees� functioning back to the way they used to be.

Have you ever wished that you did not feel any knee pain or knee instability problems? If you can relate to this, then you will benefit from this article. We will tell you what you can do to give support to your damaged knees. We will also give you free information about how a well designed knee brace can help promote healing.

You really should consider using knee braces. They can be helpful in reducing pain even if they are not as big and bulky as you expected them to be. Low-profile and lightweight braces are now available in the market which can help support your knees.

Indeed, there are a lot of ways that you will injure your knees. Sad but true. If you have damaged knee structures because of an accident or a sudden twist to your knee, then you are probably looking for some ways to get help. The pain and instability that can result from knee problems can be terrible, but you do not have settle for these problems!

When it comes to knee problems, one of the best ways to help you promote healing is with the use of a low profile, well designed knee support. These knee braces do not have to be really heavy to be supportive, they also do not have to be cumbersome to be really effective.

A lot of patients have told us that they almost instantly felt reduced pain the moment they put on their knee support. We are not just saying this to make knee braces sound good. Almost everyone we talk to says that their knee discomfort reduces very quickly and they can feel improved support.

These benefits will help you to promote healing. The knee brace itself cannot heal, like medicines. It is the stability it provides that is helpful because you will then be prevented from making any movements that will further injure your knees.

This article is for educational purposes only. For specific questions about your symptoms of knee pain, you should consult a medical professional.

The 2 Types of Knee Braces With Side Stabilizer

Monday, June 6th, 2011

Do you have a problem with your knees? Does the problem involve your kneecap going out of its normal position? Is there pain when you move your knee from side to side? We will give you free information regarding the use of knee braces for such a condition.

If you decide on buying a knee brace, make sure to investigate first. There are many kinds of knee braces, and just buying anything without proper consideration would be a waste of your money. We will show you in this article the two different types of “side stabilizing” knee braces, so you can make the right choice on a brace when the times comes.

Side Stabilizer Type #1

There are numerous instances when people�s kneecap or patella migrates laterally when they move. Yes, it is sad and very painful, but true. When you suffer this kind of ailment, you really should consider using lightweight knee braces. It is not fun seeing your kneecap go out of alignment. Seeing it happen can also be very disturbing. Maybe you know all too well!

Many knee cap stabilizing braces are elastic in nature, and then they will have an elastic strap that provides a dynamic forces going from the outside of your knee cap toward the inside of the knee. This will help to hold your knee cap in place.

Side Stabilizer Type #2

If you do not have knee cap problems then you will want to look into a knee brace that stabilizes the knee in a different fashion. Basically, what you are looking at is a knee brace with medial and lateral hinges. This type of support can help prevent excessive medial and lateral movements that cause pain and irritation to the knee joint area. It will help to control gross motions, not just the deviation of the knee cap.

They come in a lot of different sizes and a general rule of thumb when it comes to knee supports is the more deluxe or large the knee brace, the more serious the knee injury! If you have a serious knee injury, you do not want to go with an elastic type of support only. You will want to rate your knee instability and pain on a mild, moderate, or severe scale. Next, you will want to ask your knee brace provider with any questions if you are confused about selection.

This article is for educational purposes only. For specific questions about your symptoms of knee pain, you should consult a medical professional.