Healthy Workouts


Gymming can be a total body workout for men as the various equipments can function as cardio, strength training and stamina building exercises. Weight loss, body sculpting, building endurance and agility can all be found in one place- the gym. So guys, hit the floor! Gymming is not a fad and is wrongly associated with body building as a sole aim. Anybody, of any age may gym to achieve a fit and healthy body....

How to stay fit?


When we are very young, say in our teens to late twenties, we do not realize the importance of being fit. Because we are young, our body is capable of coping up with all the mental and physical stress and abuse. Because we do not bother to take care of our body during these years, there is no insurance for middle age and old age. Body is like biological machinery Just like any machinery collapses or some part...

Fitness Plan for Women


While men focus on building large muscles, women focus on keeping the weight off, toning their muscles and looking fit. A full-body workout offers women to reap health benefits. The best exercises for men are not the same as for women as the goals are different. But the base of all exercise programs remains the same. It has to include cardio, strength and flexibility component. Most women only opt for cardio...

Fitness Myths you need to avoid.


Spot reduction Spot reduction is a myth. Spot reduction happens only in the laundry. The place where the body stores fat is predetermined. 100 crunches or endless number of ab exercises will not burn the fat in your stomach. Working on a specific area will strengthen and tone the muscles in that area and will visually make you look thinner. Fat loss happens throughout the body. If you’re feeling miserable...

Exercises to Tone Body


Overview Arms are usual problem area and anybody would desire for tone hands. Here is one way to tone your arms. This can be done while watching TV or while you get a small break in the kitchen or even in the office. Method Stand with the feet shoulder width apart. Keep your back upright and keep your stomach in. Now extend your arms sideways with your palms facing outwards. Bring the arms in together, straight...

Halle Berry

How does Energy Healing Work?

Energy is a universal concept that almost all the sciences known to people agree with. There are several principles... ...

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Facts about Vaginal Yeast Infection

Out of every four women, three suffer from vaginal yeast infection several times at different phases of life. The... ...

Halle Berry

10 Tips for Using Eye Makeup Safely

If you wear eye cosmetics like mascara, eyeliner, or eye shadow, be careful. That brown mascara might make you... ...

Halle Berry

Alcohol and Pregnancy Don’t Mix

Good parenting starts when you’re pregnant. The decisions you make during those 9 months can help give your... ...

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Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

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Fit to a Tee: The Basics of Golf

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9 Ways to Exercise When You Don’t Have Time

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Easy Way to Stop Smoking

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Medical practitioners all over the world have been constantly appealing to smokers to give up the habit for many...
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While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate....
Cholesterol Lowering Diets

Cholesterol Lowering Diets

Cholesterol is a compound which is present in most body tissues and is important in metabolism; however high concentrations...

Oral Health Guidelines: Filling

Filling is done in a tooth damaged by decay. It helps to return a tooth to its usual function and form. Before...
Will Protein Help You Shed Pounds?

Will Protein Help You Shed Pounds?

The Caveman Diet says to eat more protein to maintain your weight and better your health. So do Atkins, South Beach...

BMI for Men: How to achieve that Perfect Figure?

Body mass index (BMI), Waist to Height Ratio, Percent Body Fat, Lean Body Mass or Fat-Free Mass, Calories taken...