Healthy Workouts


Gymming can be a total body workout for men as the various equipments can function as cardio, strength training and stamina building exercises. Weight loss, body sculpting, building endurance and agility can all be found in one place- the gym. So guys, hit the floor! Gymming is not a fad and is wrongly associated with body building as a sole aim. Anybody, of any age may gym to achieve a fit and healthy body....

How to stay fit?


When we are very young, say in our teens to late twenties, we do not realize the importance of being fit. Because we are young, our body is capable of coping up with all the mental and physical stress and abuse. Because we do not bother to take care of our body during these years, there is no insurance for middle age and old age. Body is like biological machinery Just like any machinery collapses or some part...

Fitness Plan for Women


While men focus on building large muscles, women focus on keeping the weight off, toning their muscles and looking fit. A full-body workout offers women to reap health benefits. The best exercises for men are not the same as for women as the goals are different. But the base of all exercise programs remains the same. It has to include cardio, strength and flexibility component. Most women only opt for cardio...

Fitness Myths you need to avoid.


Spot reduction Spot reduction is a myth. Spot reduction happens only in the laundry. The place where the body stores fat is predetermined. 100 crunches or endless number of ab exercises will not burn the fat in your stomach. Working on a specific area will strengthen and tone the muscles in that area and will visually make you look thinner. Fat loss happens throughout the body. If you’re feeling miserable...

Exercises to Tone Body


Overview Arms are usual problem area and anybody would desire for tone hands. Here is one way to tone your arms. This can be done while watching TV or while you get a small break in the kitchen or even in the office. Method Stand with the feet shoulder width apart. Keep your back upright and keep your stomach in. Now extend your arms sideways with your palms facing outwards. Bring the arms in together, straight...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

Halle Berry

Cosmetic Surgery for Scar Removal

Cosmetic surgery has emerged as a safe and sure method for improving the physical features and enhancing the overall... ...

5 Most Weird Beauty Treatments

Discover beauty using ‘unusual methods’! Listed below are the world’s five most weird beauty treatments.... ...

Halle Berry

Decision Focus: Umbilical Cord Blood Banking

Expectant parents are bombarded with decisions to make during pregnancy. Will they have their baby screened for... ...

Halle Berry

8 Tips to Boost Your Fertility

Getting pregnant is a matter of perfect timing. The chances are in your favor that something is not medically wrong... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

6 Things to Know Before Getting LASIK Surgery

6 Things to Know Before Getting LASIK Surgery

You’d love to wake up in the morning without fumbling for your glasses. But LASIK eye surgery isn’t...
Compiling a Family Health History

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family....

The Risks of Pregnancy for Women in their Forties

Pregnancy is that magical time in a woman’s life when she transforms from being a woman to being a mother –...

Ancillary procedures make all the difference in facial rejuvenation

When patients say, “I want a facelift,” they usually mean, “I want to look younger and more refreshed.”...

Mulberry juice shrinks wrinkles

Drink a lot of mulberry juice and get rid of your wrinkles, says a study conducted by Brunswick Laboratories in...
The Link Between Diabetes and Cancer

The Link Between Diabetes and Cancer

If you have diabetes, you know you have a higher risk for medical problems like heart attack, stroke, kidney disease,...