DASH: Designed for Every Body


Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed), there’s always one hot diet that’s catching all the buzz, even if it’s a nutritional nightmare. Looking back at all the fad diets that have come and gone over the years is like shopping in a vintage clothing store. It’s fun to browse, but those daisy-printed, polyester mini dresses and baby...

Dietary Help for Iron-Deficiency Anemia


If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat more foods that are rich in iron. Here’s what you need to know to be sure you get the iron you need. Foods containing iron are grouped into two categories: •Heme iron is found only in meat, chicken and fish. •Non-heme iron is found in eggs and vegetable-based foods, such as beans, green vegetables and...

Simple Swaps! Make Healthy Food Even Healthier


Looking for easy ways to boost the nutritional value in your food? These foods have a reputation for being healthy, but you can give them a boost with a few simple swaps. •Swap applesauce for a whole apple: While applesauce is free of fat and salt, a whole apple packs three times the fiber of applesauce and is more filling than the pureed variety. •Swap a baked potato for a sweet potato: Baked white potatoes...

Key Strategies for Keeping the Weight Off


It’s hard to lose weight. Shedding pounds and trimming down take dedication, discipline, and months of effort. But then many find that staying at goal weight can be as tough as losing the weight in the first place. All too often, the weight creeps back on, sometimes climbing higher than it was before. Some studies suggest that repeated bouts of weight loss and weight gain can take a toll on your physical...

Want to Lose Weight? Find Support on the Web


Dieters struggling with how to stay motivated and on track can tap into diet books, counselors, and weight-loss programs for support. But more and more people are reaching out through the Internet for help shedding pounds. The Web offers a surprising array of tools that can help support your weight loss journey. Public and private websites offer a host of services, which can include all or some of the following: •Forums...

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Home Remedies for Acne Treatment

An outbreak of acne can be seriously damaging to the skin. It is generally caused due to over accumulation of sebum... ...

Halle Berry

How Safe or Unsafe is Plastic Surgery?

Looking good has become extremely important these days with the advent of numerous visual mediums. We are readily... ...

Halle Berry

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Folic Acid Facts: What Every Woman Should Know

Many women know that taking folic acid can help prevent birth defects. But did you know that all women of childbearing... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

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Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and nurtures students...

In diabetes, what do you understand by 2 hour glucose tolerance test?

The 2 hour glucose tolerance test is done to diagnose diabetes. The test may be done if the fasting serum glucose...
The 2 Types of Knee Braces With Side Stabilizer

The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees? Does the problem involve your kneecap going out of its normal position?...

Cancer and Intimacy: Physical and Emotional Issues

When you have cancer, the closeness and comfort of a partner may be more important than ever. But illness may take...

Babies and Biting: Tips for Parents

Babies are cute and often playful. Biting, though, is not cute if you’re on the receiving end. How can you...
Navratra Health Friendly Recipes

Navratra Health Friendly Recipes

Festivals are designed in such a way that people tend to overeat and continue relishing on festivities for days...