DASH: Designed for Every Body


Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed), there’s always one hot diet that’s catching all the buzz, even if it’s a nutritional nightmare. Looking back at all the fad diets that have come and gone over the years is like shopping in a vintage clothing store. It’s fun to browse, but those daisy-printed, polyester mini dresses and baby...

Dietary Help for Iron-Deficiency Anemia


If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat more foods that are rich in iron. Here’s what you need to know to be sure you get the iron you need. Foods containing iron are grouped into two categories: •Heme iron is found only in meat, chicken and fish. •Non-heme iron is found in eggs and vegetable-based foods, such as beans, green vegetables and...

Simple Swaps! Make Healthy Food Even Healthier


Looking for easy ways to boost the nutritional value in your food? These foods have a reputation for being healthy, but you can give them a boost with a few simple swaps. •Swap applesauce for a whole apple: While applesauce is free of fat and salt, a whole apple packs three times the fiber of applesauce and is more filling than the pureed variety. •Swap a baked potato for a sweet potato: Baked white potatoes...

Key Strategies for Keeping the Weight Off


It’s hard to lose weight. Shedding pounds and trimming down take dedication, discipline, and months of effort. But then many find that staying at goal weight can be as tough as losing the weight in the first place. All too often, the weight creeps back on, sometimes climbing higher than it was before. Some studies suggest that repeated bouts of weight loss and weight gain can take a toll on your physical...

Want to Lose Weight? Find Support on the Web


Dieters struggling with how to stay motivated and on track can tap into diet books, counselors, and weight-loss programs for support. But more and more people are reaching out through the Internet for help shedding pounds. The Web offers a surprising array of tools that can help support your weight loss journey. Public and private websites offer a host of services, which can include all or some of the following: •Forums...

Halle Berry

Types of Beauty Treatments

While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate.... ...

Halle Berry

Giving Your Eyelids a Lift

If the eyes are said to be the windows to the soul, the eyelids are the curtains. The eyelids are critical to vision... ...

Halle Berry

Avoid Infection at the Nail Salon

You visit a nail salon to be pampered, and you walk away with beautiful nails. But before you set up your appointment,... ...

Halle Berry

Cesareans: 10 Reasons Why You May Need a C-Section

One in three babies in the U.S. is born by a cesarean birth (or C-section). A C-section is the delivery of a baby... ...

Halle Berry

Miscarriage: About Early Pregnancy Loss

Losing a pregnancy is one of the most devastating events a couple can endure. Though you may feel alone, confused... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

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Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Preventing Type 2 Diabetes

Small Steps Yield Big Rewards Bob Huber doesn’t dwell on the time, about 10 years ago, when he found out he was...
Get the Skinny on Cleanses

Get the Skinny on Cleanses

When Demi Moore and Ashton Kutcher went on a master cleanse of fresh lemon juice, cayenne pepper, and maple syrup...

Mulberry juice shrinks wrinkles

Drink a lot of mulberry juice and get rid of your wrinkles, says a study conducted by Brunswick Laboratories in...
Physical Therapy: All the Right Moves

Physical Therapy: All the Right Moves

Are you recovering from an injury or dealing with an illness or disability? If so, physical therapy may be able...

Fast Food Diet for better health

The Fast Food Diet: What it is Most of us love to eat at fast-food restaurants, but weight gain is major concern....
Pre School Hand Hygiene

Pre School Hand Hygiene

Children are very notorious and they can literally give a deaf ear to their parents when the latter ask them to...