Take a Break From Stress: Why We Need Vacations


Vacations can rejuvenate your mind, body, and spirit. They can relieve stress and give your body a rest. They also give you the time to slow down, stop, and smell the roses. And everyone needs to do that. Stress at work Stress at work can affect your physical health. According to the American Psychological Association, three fourths of those responding to a poll reported physical symptoms from workplace stress....

Will Protein Help You Shed Pounds?


The Caveman Diet says to eat more protein to maintain your weight and better your health. So do Atkins, South Beach and countless other regimes. Then there’s Dr. Dean Ornish, who wants us to lose weight and regain our health by eating less protein. Who’s right? First, let’s start with what everyone agrees on: Protein is the major structural component of all the cells in the body. It builds...

Chew On This


Gum is giving scientists plenty to chew on. In a recent study, psychologists at St. Lawrence University found that students who chewed gum five minutes before taking a test did better on it than students who did not. The small study included 159 students. Half were randomly given gum to chew and the other half were given nothing. The students then completed a variety of difficult cognitive tests and puzzles....

Living With One Kidney


Kidneys are like pint-sized processing plants. About as big as your fist, these organs remove waste, filter blood, control red blood cell production and help regulate blood pressure. They return about 200 quarts of fluid to the bloodstream each day. Humans are usually born with two kidneys. About one in 750 people are born with a single kidney. This is more common in males. Other people may have just one kidney...

Are You at Risk for Kidney Disease?


About 1 in 10 adults in the U.S. suffers from chronic kidney disease. This condition is often a silent enemy. By the time it causes symptoms, it may be too late to prevent kidney failure and avoid dialysis or transplant. Having kidney disease also increases the risk of heart disease. However, there are ways for you to slow kidney disease. That’s why it’s important to find out if you’re at risk....

Halle Berry

10 Tips for Using Eye Makeup Safely

If you wear eye cosmetics like mascara, eyeliner, or eye shadow, be careful. That brown mascara might make you... ...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

Halle Berry

What is Breast Reconstructive Surgery?

Breast reconstructive surgery has arrived as a significant body surgery development for women who have been undergoing... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Diabetes During Pregnancy: Will I Need a C-Section?

If you have diabetes during pregnancy, you are more likely than other women to have a large baby. When a baby is... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

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Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Muscle Toning: Getting That Chiseled Look

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making...

Make up Tips for Women

Woman’s face is like a canvas which can project various looks to match different occasions. Some women can classify...
Risk Factors for Eating Disorders in Athletes

Risk Factors for Eating Disorders in Athletes

Being an athlete could prove to be an immensely rewarding profession. However, to maintain oneself in this profession...
10 Healthy-Living Tips for Women

10 Healthy-Living Tips for Women

Many factors put women at risk for diseases that seriously threaten their health. You may be able to avoid heart...
Avoid Infection at the Nail Salon

Avoid Infection at the Nail Salon

You visit a nail salon to be pampered, and you walk away with beautiful nails. But before you set up your appointment,...
Physical Therapy: All the Right Moves

Physical Therapy: All the Right Moves

Are you recovering from an injury or dealing with an illness or disability? If so, physical therapy may be able...