Breathe Deeply! Tips for Being a Labor Coach


Giving birth involves a mix of physical pain and emotional joy. During childbirth, the mother does all the work. But if she has a labor coach to help her, giving birth may be easier for her. A labor coach helps the mom before the delivery and stays in the hospital room through the birth. This person can be a great source of comfort and support through childbirth. The expectant father or partner most often fills...

Cesareans: 10 Reasons Why You May Need a C-Section


One in three babies in the U.S. is born by a cesarean birth (or C-section). A C-section is the delivery of a baby through a surgical cut in the mother’s abdomen and uterus. Why you may need a C-section A C-section is usually done when a vaginal delivery is risky for you or your baby. In some instances, you may know early in your pregnancy that a C-section is likely. But most of the time, you will not know...

The Best Ab Exercises to Tone Your Tummy


Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen your abs. Try the following exercises to tone up your abdomen. Remember that abdominal exercises can help tighten your tummy, but they may not make your stomach flatter. For a healthy-looking midsection, you need to combine ab work, a healthy diet, and regular aerobic exercise. Top tummy toners Most...

Miscarriage: About Early Pregnancy Loss


Losing a pregnancy is one of the most devastating events a couple can endure. Though you may feel alone, confused or even at fault, know that most of the time the loss could not have been prevented. In fact, pregnancy loss is quite common. It is estimated that about 15 percent to 20 percent of all pregnancies end in loss. Pregnancy loss is called: •Miscarriage (spontaneous abortion) if it happens before 20...

Diabetes During Pregnancy: Will I Need a C-Section?


If you have diabetes during pregnancy, you are more likely than other women to have a large baby. When a baby is too large, both the mother and baby are at increased risk for having problems during delivery. For example, there’s an increased chance that the baby’s shoulders could get stuck in the birth canal (called shoulder dystocia). This can deprive the baby of oxygen. If your baby is very large...

Halle Berry

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making... ...

Halle Berry

10 Tips for Using Eye Makeup Safely

If you wear eye cosmetics like mascara, eyeliner, or eye shadow, be careful. That brown mascara might make you... ...

Halle Berry

Types of Beauty Treatments

While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate.... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Diabetes During Pregnancy: Will I Need a C-Section?

If you have diabetes during pregnancy, you are more likely than other women to have a large baby. When a baby is... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

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Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

In diabetes, what do you understand by 2 hour glucose tolerance test?

The 2 hour glucose tolerance test is done to diagnose diabetes. The test may be done if the fasting serum glucose...
Nutritional Requirements for Obese People

Nutritional Requirements for Obese People

Many of us tend to ignore our weight. But do you know it is one of the most important factor in your long-term...
Folic Acid Facts: What Every Woman Should Know

Folic Acid Facts: What Every Woman Should Know

Many women know that taking folic acid can help prevent birth defects. But did you know that all women of childbearing...
Why Do Men Skip Health Tests?

Why Do Men Skip Health Tests?

Former president Bill Clinton admitted he ignored his chest pain for several months. He had also stopped taking...
Which Facial is Good for Dry Skin?

Which Facial is Good for Dry Skin?

If your skin is extremely dry and flaky, the condition could prove to be of immense concern to you. The skin becomes...
Decision Focus: Umbilical Cord Blood Banking

Decision Focus: Umbilical Cord Blood Banking

Expectant parents are bombarded with decisions to make during pregnancy. Will they have their baby screened for...