Take It Easy: Preventing and Treating Shin Splints


What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles, tendons, and connective tissue. The injury is most commonly seen in runners, aerobic dancers, and people in the military. Mild shin splints may only bother you during exercise, but severe shin splints may hurt all the time. Shin splints often stem from over-exercising or making a sudden change to...

Fit to a Tee: The Basics of Golf


Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking a swing at. It may even help you live longer. Golf requires athletic skill, stamina, flexibility, strength, and concentration. It’s competitive and anyone can play regardless of age or sex. Golf is fun and challenging for all levels – from putt-putter to pro. The goal: hit the ball into...

9 Ways to Exercise When You Don’t Have Time


You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according to the U.S. Surgeon General. Hectic schedules may be to blame. It can be tough to exercise when juggling work, school, family, and more. It’s worth squeezing it in, though, because regular exercise can relieve daily stress and lift your mood. At the same time, you can reduce your risks of...

Get the Skinny on Cleanses


When Demi Moore and Ashton Kutcher went on a master cleanse of fresh lemon juice, cayenne pepper, and maple syrup in July 2010, they tweeted about their progress. On day one of their diet, Moore declared, “This is about health!!!”, in other words, not about weight loss. “9 hrs into the master cleanse,” tweeted Kutcher. “I want a steak, a beer, and a blow-pop. Hmmm this is gonna...

Key Strategies for Keeping the Weight Off


It’s hard to lose weight. Shedding pounds and trimming down take dedication, discipline, and months of effort. But then many find that staying at goal weight can be as tough as losing the weight in the first place. All too often, the weight creeps back on, sometimes climbing higher than it was before. Some studies suggest that repeated bouts of weight loss and weight gain can take a toll on your physical...

Halle Berry

Giving Your Eyelids a Lift

If the eyes are said to be the windows to the soul, the eyelids are the curtains. The eyelids are critical to vision... ...

Halle Berry

Cosmetic Surgery for Scar Removal

Cosmetic surgery has emerged as a safe and sure method for improving the physical features and enhancing the overall... ...

Halle Berry

Muscle Toning: Getting That Chiseled Look

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making... ...

Halle Berry

Breathe Deeply! Tips for Being a Labor Coach

Giving birth involves a mix of physical pain and emotional joy. During childbirth, the mother does all the work.... ...

Halle Berry

Diabetes During Pregnancy: Will I Need a C-Section?

If you have diabetes during pregnancy, you are more likely than other women to have a large baby. When a baby is... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Compiling a Family Health History

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family....

How to Detect Diabetes in Pets?

Like humans, pets like cats and dogs can also develop diabetes. Pets with diabetes need proper treatment as it...
Chew on This

Chew on This

Fast food can be a dieter’s downfall, but what about eating food too fast? It turns out that eating slowly...
Easy Way to Stop Smoking

Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing to smokers to give up the habit for many...

Exercises to Tone Body

Overview Arms are usual problem area and anybody would desire for tone hands. Here is one way to tone your arms....
Diabetes During Pregnancy: Will I Need a C-Section?

Diabetes During Pregnancy: Will I Need a C-Section?

If you have diabetes during pregnancy, you are more likely than other women to have a large baby. When a baby is...