Take It Easy: Preventing and Treating Shin Splints


What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles, tendons, and connective tissue. The injury is most commonly seen in runners, aerobic dancers, and people in the military. Mild shin splints may only bother you during exercise, but severe shin splints may hurt all the time. Shin splints often stem from over-exercising or making a sudden change to...

Fit to a Tee: The Basics of Golf


Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking a swing at. It may even help you live longer. Golf requires athletic skill, stamina, flexibility, strength, and concentration. It’s competitive and anyone can play regardless of age or sex. Golf is fun and challenging for all levels – from putt-putter to pro. The goal: hit the ball into...

9 Ways to Exercise When You Don’t Have Time


You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according to the U.S. Surgeon General. Hectic schedules may be to blame. It can be tough to exercise when juggling work, school, family, and more. It’s worth squeezing it in, though, because regular exercise can relieve daily stress and lift your mood. At the same time, you can reduce your risks of...

Get the Skinny on Cleanses


When Demi Moore and Ashton Kutcher went on a master cleanse of fresh lemon juice, cayenne pepper, and maple syrup in July 2010, they tweeted about their progress. On day one of their diet, Moore declared, “This is about health!!!”, in other words, not about weight loss. “9 hrs into the master cleanse,” tweeted Kutcher. “I want a steak, a beer, and a blow-pop. Hmmm this is gonna...

Key Strategies for Keeping the Weight Off


It’s hard to lose weight. Shedding pounds and trimming down take dedication, discipline, and months of effort. But then many find that staying at goal weight can be as tough as losing the weight in the first place. All too often, the weight creeps back on, sometimes climbing higher than it was before. Some studies suggest that repeated bouts of weight loss and weight gain can take a toll on your physical...

Halle Berry

Types of Beauty Treatments

While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate.... ...

Halle Berry

Cosmetic Surgery for Scar Removal

Cosmetic surgery has emerged as a safe and sure method for improving the physical features and enhancing the overall... ...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Unexpectedly Pregnant?

Unexpectedly Pregnant?

On a visit to her doctor, 42-year-old Jennifer Williams of Minneapolis got an unexpected diagnosis. “The...
Prostatitis: Symptoms and Treatment

Prostatitis: Symptoms and Treatment

The prostate gland is part of a man’s reproductive system. It makes some of the fluid for semen. The prostate...
Home Remedies for Acne Treatment

Home Remedies for Acne Treatment

An outbreak of acne can be seriously damaging to the skin. It is generally caused due to over accumulation of sebum...

Alcohol seems to affect Women’s Sleep more

Now volunteering for this research must have been fun! A recent study has revealed that alcohol tends to disturb...
The 2 Types of Knee Braces With Side Stabilizer

The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees? Does the problem involve your kneecap going out of its normal position?...

An Overview of Men’s Health

Do not wait for your body to give you distress signals and push you to move into action. Maintain a balance between...