Gluten Free Diet behind Novak Djokovic’s Win


When now No. 2 tennis ace Novak Djokovic realised that he is gluten intolerant he had to give up what we can term as comfort food. Pizza, pretzels and pasta were a strict no, no in his gluten free diet. However, his doctor made sure that his gluten free diet turned him into as he says in his own words, into a fitter, healthier and more physically active tennis player.

An allergy to gluten essentially means that a person cannot properly digest the proteins that come from wheat. This essentially means that Djokovic had to cut out all the starch from his diet. Gluten intolerance can heighten the risk of anaphylaxis and in severe cases can also lead to coeliac disease.

Novak Djokovic’s successful run in the Davis Cup, Australian Open and making it to the finals in the U.S. Open bear testimony to the fact that athletes need not fret about gluten intolerance anymore. Gluten free healthy eating is what Novak Djokovic swears by and his new diet plan has yielded him positive results!

Halle Berry

Overnight Home Remedies for Acne

Acne is one of the most common skin problems which affect pregnant women, teenage boys and girls and adults in... ...

Halle Berry

How Safe or Unsafe is Plastic Surgery?

Looking good has become extremely important these days with the advent of numerous visual mediums. We are readily... ...

Halle Berry

How does Energy Healing Work?

Energy is a universal concept that almost all the sciences known to people agree with. There are several principles... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

What happens during a Dental Checkup?

Find a dentist before an emergency. The dentist should be close to home or work as this makes it easier to go for...

Surgeons compare traditional with less invasive facelifting techniques

Today, there are varying facelifting procedures and techniques used, all of which have evolved since their dawn...

Healthy Eating Habits: Portion Distortion and Serving Sizes

A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small—you decide. A...

What is glycosuria or glucosuria (sugar in urine)?

Glycosuria in diabetes is a condition whereby the unabsorbed glucose of the body is excreted by way of the urine...

Why Floss Your Teeth?

Most of us never learned to floss as children, but it never too late to start. Flossing is important to keep gums...

Mulberry juice shrinks wrinkles

Drink a lot of mulberry juice and get rid of your wrinkles, says a study conducted by Brunswick Laboratories in...