Food to suit your mood: Water


Turn to water and keep yourself hydrated because it dilutes and neutralises excessive enzymes and hormones secreted in the body.

Feeling the jitters as you get closer to the big interview or a date? “Simply sip on some lime water or dig into your favourite dish of potatoes,” Setalvad says. These are rich in B complex and vitamin C that helps you relax. “However, try to avoid fried food or caffeine,” she warns as they can only alleviate your anxiety. “Protein rich foods like grilled chicken or grilled paneer can also help you get over jittery nerves,” says Gaikwad. Protein helps your body to create dopamine, which makes you alert she explains.

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