Food to suit your mood: Dal and Chapati


You have troubles keeping awake and desperately want to work for another couple of hours? Binge on food rich in protein because protein provides tyrosine to the brain that stimulates production of chemicals that promote alertness and heightens concentration. For instance for lunch you may pack dal and chapati.

Avoid junk foods because they fog your brain and inhibit the release of chemicals needed to help our brain stay active, alert and sharp.

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