Easing the Backpack Burden


Now that the school year is underway, be sure to lift your child’s backpack regularly to see how much weight he or she is toting. Experts recommend that a backpack should weigh less than 20% of a child’s overall weight. Here are some smart tips for minimizing the backpack burden on young, growing bodies.

Ease the Backpack Burden

•Go Wide: Avoid narrow shoulder straps, which can dig into shoulders.
•Balance Out: Make sure your child uses both shoulder straps. Throwing a backpack over one shoulder can strain muscles.
•Shelve It: Suggest that your child leave heavy books in his or her locker instead of carrying them all day.
•Roll It: For students with heavy loads, rolling backpacks are a good option, if your school permits.
Editor’s Note: If your child or teen has any back pain, consult your family doctor.

Halle Berry

6 Things to Know Before Getting LASIK Surgery

You’d love to wake up in the morning without fumbling for your glasses. But LASIK eye surgery isn’t... ...

5 Most Weird Beauty Treatments

Discover beauty using ‘unusual methods’! Listed below are the world’s five most weird beauty treatments.... ...

Halle Berry

How Safe or Unsafe is Plastic Surgery?

Looking good has become extremely important these days with the advent of numerous visual mediums. We are readily... ...

Halle Berry

The Best Ab Exercises to Tone Your Tummy

Dread doing endless sit-ups? You’re in luck. Experts say that classic sit-ups are not the best way to strengthen... ...

Halle Berry

Folic Acid Facts: What Every Woman Should Know

Many women know that taking folic acid can help prevent birth defects. But did you know that all women of childbearing... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Tips for Safe and Eco-friendly Holi

Tips for Safe and Eco-friendly Holi

For Indians, Holi is the time for unabashed fun, frolic and laughter. We celebrate Holi with a fervour that is...
Healthy Ways to Fast this Navratri

Healthy Ways to Fast this Navratri

The Ramnavmi Navratra has begun and many devotees choose to fast during these 9 days. There are many ways to fast...
Compiling a Family Health History

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family....
Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and nurtures students...
Healthy Fruit Kebabs

Healthy Fruit Kebabs

Let this food recipe be another of your nutritional trips without compromising on your taste buds. This fruit salad...

The Risks of Pregnancy for Women in their Forties

Pregnancy is that magical time in a woman’s life when she transforms from being a woman to being a mother –...