Diet and Dental Caries in Children


When discussing dental carries – with respect to a child’s diet – you need to distinguish between the truly nutritional effects on the formation and make-up of good, healthy teeth, and the environmental effects – i.e. the metabolic behaviour of the bacteria on the surface of the teeth – from these dietary components. This piece will discuss diet and dental carries in children.

Dental carries – known better as tooth decay or simply a cavity – is a dental disease where bacteria breaks down and erodes the hard tooth structure and forms holes or cavities in the teeth, which can be very painful. This can happen in children – at an early age – if their diet isn’t regulated to avoid a disease like this. They also need to take further preventive measures to stop the bacteria.

Calcium Rich Foods

Ensure that you children eat a healthy diet, first and foremost. Calcium enriched food type are great for strong teeth, so try to incorporate as many of these into their diet as possible. Milk and cheese – all dairy products really – are children’s favourites and are full of calcium.
Reduce their sugar intake, as this increases the acidic level in the mouth which is the main cause of dental caries in children. The acid in the mouth goes to work corroding the enamel of your children’s teeth for a good half hour after they have consumed these sugary substances.
Children have a natural fondness for sweets, so it’s very difficult to stop them. Try to convince them to chew sugar-free gum afterwards. This gum increases the amount of saliva in the mouth which has natural properties to eradicate bacteria in the mouth.

Chew Sugar-free Gum

Children need to snack every few hours between meals to keep alert, so it’s important that these snacks are healthy and nutritious, and are void of any sugary, acidic substances.

Sweets, such as toffee and honey, tend to stick to teeth for extended periods as well, so this kind of scenario really promotes dental carries in children. Whilst children might brush their teeth after their breakfast and before they go to bed – as they are generally at home – it’s not always practical to brush their teeth after a midday meal or snack. So they should carry some sugar free gum with them to chew straight after these snacks

Halle Berry

What is Breast Reconstructive Surgery?

Breast reconstructive surgery has arrived as a significant body surgery development for women who have been undergoing... ...

Halle Berry

Types of Beauty Treatments

While beauty has been proclaimed to be just skin deep, its importance in our world just does not seem to abate.... ...

Halle Berry

How Safe or Unsafe is Plastic Surgery?

Looking good has become extremely important these days with the advent of numerous visual mediums. We are readily... ...

Halle Berry

Folic Acid Facts: What Every Woman Should Know

Many women know that taking folic acid can help prevent birth defects. But did you know that all women of childbearing... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and nurtures students...

Lasers, shaving tips address pseudofolliculitis barbae

Minneapolis — Charles E. Crutchfield III, M.D., has had a lifelong battle with pseudofolliculitis barbae. “When...

No-incision dual-laser facelift a viable option for properly chosen patients

Preliminary results from a prospective study indicate that a no-incision, dual-laser facelift procedure can be...

Ancillary procedures make all the difference in facial rejuvenation

When patients say, “I want a facelift,” they usually mean, “I want to look younger and more refreshed.”...
Skin Care Tips for Holi

Skin Care Tips for Holi

Holi, the festival of colours and unrestrained joy is around the corner. The joyous celebrations invariably reach...

Benefits of fasting during Navratri

Fasting is a good way to gain health benefits apart from receiving the divine grace of your worshipped deity. It...