Alcohol and Pregnancy Don’t Mix


Good parenting starts when you’re pregnant. The decisions you make during those 9 months can help give your baby a healthy start.

One healthy choice all moms-to-be should make is to avoid alcohol. It can lead to such problems as miscarriage or preterm birth. And it can cause other serious harm to your baby as well.

Any kind of alcohol can hurt your baby. There is no difference between wine, beer, liquor, and wine coolers. And no amount of alcohol has been proven safe during pregnancy.

Drinking for two
When you drink, alcohol passes through the placenta to the fetus. The mother’s liver can process alcohol, but the baby’s liver isn’t fully developed, so it breaks down alcohol more slowly. This means the baby has a higher blood-alcohol level than the mother – and it stays high for longer.

Women who abuse alcohol during pregnancy have a higher risk of having a baby with fetal alcohol syndrome. This is a preventable cause of mental retardation. Fetal alcohol syndrome cannot be cured.

Children with this syndrome show a pattern of behavioral, mental, and physical problems. They may:

•Be born particularly small and fail to grow normally
•Have trouble eating and sleeping
•Have vision and hearing problems
•Have difficulty following directions and paying attention
•Have social problems
A time for change
Pregnancy is a great chance to make lifestyle changes that are good for you and your baby. As your baby grows inside you, he or she is affected by everything you put in your body. That includes food, drinks, medicines, and herbal supplements. Some of these can be very dangerous to the life growing inside of you, so it’s important to learn what is and is not safe during pregnancy.

In addition to avoiding alcohol, here are some other steps you can take to support a healthy pregnancy, mommy, and baby:

•Talk with your doctor about a healthy exercise routine.
•Get plenty of rest.
•Try to eat a healthful diet.
•Do not use illicit drugs.
•Do not smoke or otherwise use tobacco, and avoid secondhand smoke.
•Check with your doctor before using any medicines, herbs, or supplements.
Getting help
If you find it hard to stop drinking, talk with your doctor. You can also get help from the following organizations:

•Alcoholics Anonymous: www.aa.org
•National Council on Alcoholism and Drug Dependence: 800-NCA-CALL or visit www.ncadd.org
•National Institute on Alcohol Abuse and Alcoholism: 301-443-3860 or visit www.niaaa.nih.gov
•Substance Abuse & Mental Health Services Administration. Substance Abuse Treatment Facility Locator: 800-662-HELP or visit www.findtreatment.samhsa.gov

Halle Berry

How Safe or Unsafe is Plastic Surgery?

Looking good has become extremely important these days with the advent of numerous visual mediums. We are readily... ...

Halle Berry

Avoid Infection at the Nail Salon

You visit a nail salon to be pampered, and you walk away with beautiful nails. But before you set up your appointment,... ...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

Halle Berry

8 Tips for Better Sleep When You’re Pregnant

Pregnancy can make you ga-ga over sleep. Those first few months, you can’t seem to stay awake. Even the... ...

Halle Berry

Compiling a Family Health History

You may know that you got your brown eyes from your mom or your dimples from your dad’s side of the family.... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Cesareans: 10 Reasons Why You May Need a C-Section

Cesareans: 10 Reasons Why You May Need a C-Section

One in three babies in the U.S. is born by a cesarean birth (or C-section). A C-section is the delivery of a baby...
Folic Acid Facts: What Every Woman Should Know

Folic Acid Facts: What Every Woman Should Know

Many women know that taking folic acid can help prevent birth defects. But did you know that all women of childbearing...
Harmful Effects of Crash Dieting

Harmful Effects of Crash Dieting

You could be fooled into thinking that crash and fad diets will give you a quick fix solution, Crash dieting may...

When Cancer Treatments Cause Mouth Sores

Mouth sores can be a common and bothersome side effect of chemotherapy and some radiation treatments. Sores (or...

Global Challenges in Water Sanitation and Health

Water has been revered and held in the highest esteem for ages. Ancient civilisations flourished near water bodies...

Cell Phones Increase Brain Activity

A recent study concluded by the National Institutes of Health (USA), has made some interesting revelations. It...