8 SureFire Tips on How to Lose Inches Off Your Waist Fast


Want to know how to lose inches fast? Part 1 of this article will cover 8 of the best 16 fat slashing ways on how to lose inches fast and keep the weight off. It has nothing to with any diet pills, fad diets or deprivation – just sure fire ways to help you lose inches off your waist now.
There are many ways on to Lose inches off your waistline – below are 8 surefire ways:

How to Lose Inches Fast

Get a health check up. Before you try to make a difference in your life – know the state of your health.

Changes need to be long term – make some changes to your lifestyle that you can enjoy and maintain for a lifetime. If you make healthy eating and physical activity part of your daily life, you have more than a good chance of achieving and maintaining a healthy body weight. Start now and make permanent changes to both food and activity habits. It can only get better from where you are now!

Plan ahead – preparation is a major key to fat loss. Every evening, take a few minutes to map out your meals and workouts for the next 24 hours or the next 7 days. Figure out what you’re going to eat and when and where you’re going to exercise – and be as specific as possible. If you’ll be heading off to work in the morning, pack a healthy lunch and snacks and organize your gym bag. Once a week, make a shopping list and hit the grocery store to stock up on nutritious nibbles. Cruising the aisles without a list can make it easy to toss foods with unhealthy calories into your cart!

Plan to cook your own meals. That way you know what you are putting into your body and stops you from eating out. This will determine the appropriate measures you should take to tackle your weight.

Plan to have 6 healthy mini meals a day, and eat in controlled portions, say sticking to 1 plate serve rule only, and filling the half plate with good old veggies. This is the best way to control your cravings.

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In descending order just like a nutrition label, drink plenty of water, shoot for 2 grams of protein per kilograms based on your lean mass weight. If this is complicated use your realistic goal weight. And stop thinking all fat is enemy – it’s not. Get plenty of omega 3 fatty acids. You can try flaxseed – 1 tablespoon per 45 kg of lean mass body weight. However, avoid trans fat like the plague. Check the ingredient list and if the label says hydrogenated put it back on the shelf.

The old rule of eating at least 5 serves of vegetables and 2 serves of fruits daily, are one of the keys to keeping the inches off. Not only are there a great source of vitamins, minerals, dietary fiber and
carbohydrate – eating them keeps you full longer. So try to enjoy vegetables like broccoli, peas, beans, lentils, spinach, carrots and others for it’s many nutritional benefits.

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