10 Healthy-Living Tips for Women


Many factors put women at risk for diseases that seriously threaten their health. You may be able to avoid heart disease, cancer, strokes, and some respiratory diseases if you stick with a healthy lifestyle.

Tips to live by

1.Don’t smoke! Smoking is the single most preventable cause of death in the U.S. If you smoke, your risks of getting heart disease and cancer rise dramatically. If you use birth control, the risks related to smoking are even higher. Watch out for secondhand smoke, too. Constant exposure to tobacco smoke at work or at home raises your risks.
2.Curb the cholesterol. High blood cholesterol is a major risk factor for heart disease. According to the American Heart Association, starting at age 55, a woman’s cholesterol is likely to be higher than a man’s. Women with lupus or rheumatoid arthritis are especially at risk for heart disease and should watch their cholesterol and other cardiovascular disease risks. Try to maintain a diet low in saturated fat. Consume less than 300 mg of cholesterol daily. If you already have a high cholesterol level or if you are at high risk for cardiovascular disease, your doctor may put you on an even stricter cholesterol-reduction diet.
3.Watch your weight. Women have a higher risk of developing high blood pressure if they are 20 pounds or more overweight. If you have too much fat, especially around the waist area, you are at a higher risk for a number of additional health problems. These include diabetes, heart disease, and stroke. To keep down weight, cut back on carbohydrates, sweets, and fatty foods.
4.Avoid saturated fats. Diets high in fat have been linked to increased risk of various cancers. Studies show that too much fat raises your risks for breast and colon cancer. Major sources of fat are butter or margarine spreads, salad dressings, fatty meats, and whole-milk dairy products. Avoid trans fats, and cook with olive oil.
5.Eat your veggies. A diet rich in vegetables and fruits can lower your blood cholesterol levels. Some studies also suggest a link between eating certain types of vegetables and reduced cancer risks. Eat a variety of fresh produce. Good choices are leafy greens, yellow squash, carrots, broccoli, tomatoes, garlic, and onions. Have at least five servings of fruits and vegetables each day.
6.Unwind. It’s important for your body to relax. Meditation, deep breathing, and even reading can all provide ways for you to take it easy. Better yet, take a pleasant walk and you’ll shed pounds along with stress.
7.Exercise. Any form of exercise can help you lead a healthier and more productive life. If you’re not up to sweating it out at the gym, try parking on the far end of the lot and walking the extra distance to work or to the store. Take the stairs instead of the elevator or play tag with your kids. Talk to your doctor before you increase your activity level.
8.Get regular Pap tests. Pap smears can detect precancerous changes in the cervix at an early stage. Early treatment can help prevent cervical cancer.
9.Get your blood pressure checked. High blood pressure usually has no physical symptoms, so you could have it and not know it. The higher your blood pressure, the greater your risk for heart disease and stroke. Talk to your doctor about the steps you should take to keep your blood pressure at a healthy level.
10.Talk with your doctor about breast cancer screening. Ask your doctor when you should begin getting regular mammograms. Early detection is your best defense against breast cancer.

Halle Berry

Overnight Home Remedies for Acne

Acne is one of the most common skin problems which affect pregnant women, teenage boys and girls and adults in... ...

Halle Berry

Avoid Infection at the Nail Salon

You visit a nail salon to be pampered, and you walk away with beautiful nails. But before you set up your appointment,... ...

Halle Berry

Ten Bed-time Beauty Tips

Wake up to a fresh and soft skin every morning by following these bed time beauty tips without fail. Taking care... ...

Halle Berry

8 Tips for Better Sleep When You’re Pregnant

Pregnancy can make you ga-ga over sleep. Those first few months, you can’t seem to stay awake. Even the... ...

Halle Berry

Folic Acid Facts: What Every Woman Should Know

Many women know that taking folic acid can help prevent birth defects. But did you know that all women of childbearing... ...

DASH: Designed for Every Body

DASH: Designed for Every Body

Diets are a lot like fashion. Depending on the season (and which celebrity is currently obsessed),...

Dietary Help for Iron-Deficiency Anemia

Dietary Help for Iron-Deficiency Anemia

If you have been diagnosed with iron-deficiency anemia, your doctor has likely advised you to eat...

Simple Swaps! Make Healthy Food Even Healthier

Simple Swaps! Make Healthy Food Even Healthier

Looking for easy ways to boost the nutritional value in your food? ...

Does Advertising affect Eating Disorders?

Advertisements are all around us. What we see impacts us in some or the other way.

How to Stop Online Shopping Addiction

How to Stop Online Shopping Addiction

In the age of electronics, there are many trends that turn into addictions....

Grocery Shopping Tips for College Students

Grocery Shopping Tips for College Students

College life is the most enjoyable part in one’s life but it also inculcates sensibility and ...

Skin Care »

  • Global Hand Washing Day

    Global Hand Washing Day

    The primary practice aim was mobilize people and transform handwashing from being just an abstract idea to an automatic ...
  • Pre School Hand Hygiene

    Pre School Hand Hygiene

    Children are very notorious and they can literally give a deaf ear to their parents when the latter ...
  • Personality Type Diet Plan

    Personality Type Diet Plan

    The Personality Type Diet has been crafted by Robert Kushner. He is a known expert on ...
Easy Way to Stop Smoking
Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing ...

Self Hypnosis Techniques
Self Hypnosis Techniques

A self hypnosis session requires a strong suggestion, proper relaxation and delivering ...

How to Tighten Loose Skin
How to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well . ...

Careers in Speech Pathology
Careers in Speech Pathology

With a rise in speech-related problems in people, speech pathologists are in great demand

8 SureFire Tips on How to Lose Inches Off Your Waist Fast

Want to know how to lose inches fast?

The 2 Types of Knee Braces With Side Stabilizer
The 2 Types of Knee Braces With Side Stabilizer

Do you have a problem with your knees?...

RiRi
Is It Easy To Quit Smoking Forever?

How do I dare to say that it is easy to quit smoking? ...

Kids and Martial Arts Can Be a Great Match
Kids and Martial Arts Can Be a Great Match

All parents want their children to grow up healthy and develop discipline...

Don't miss

Take It Easy: Preventing and Treating Shin Splints

What are shin splints? Typically, shin splints cause pain or tenderness along the shin bone from inflamed muscles,... ...

Fit to a Tee: The Basics of Golf

Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking... ...

9 Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn’t exercise, according... ...

Nicotine Replacement Therapy as a means to Quit Smoking

Nicotine Replacement Therapy as a means to Quit Smoking

In just 10 seconds you are on an instant high! That’s the time nicotine takes to reach your brain and provide...
Will Protein Help You Shed Pounds?

Will Protein Help You Shed Pounds?

The Caveman Diet says to eat more protein to maintain your weight and better your health. So do Atkins, South Beach...
Easy Way to Stop Smoking

Easy Way to Stop Smoking

Medical practitioners all over the world have been constantly appealing to smokers to give up the habit for many...

Diet and Dental Caries in Children

When discussing dental carries – with respect to a child’s diet – you need to distinguish between the truly...

Hair Loss From Chemotherapy: How to Cope

If you’re having cancer treatment, particularly chemotherapy, you’re probably worried about losing...
Food to suit your mood: Dal and Chapati

Food to suit your mood: Dal and Chapati

You have troubles keeping awake and desperately want to work for another couple of hours? Binge on food rich in...